Besides finding appropriate medication, here are how diet and exercise can be part of an overall treatment plan for AS.
To control inflammation caused by AS, the best path forward is to partner with your rheumatologist to find a treatment plan that’s right for you.
Some people with AS and other chronic inflammatory conditions found that certain foods trigger changes in symptoms. Keep a food diary to see if there are differences in symptoms—better or worse—and to detect possible food sensitivities. Enjoying anti-inflammatory foods—like fruits, vegetables, fish, and healthy fats—may reduce inflammation and help your body fight AS.
If you want some tasty anti-inflammatory recipes, sign up for your free Ankylosing Spondylitis Wellness Book.
Getting regular exercise is vital in managing ankylosing spondylitis, as it can help prevent permanent stiffness and preserve range of motion in your back and neck. Exercise has been shown to help maintain mobility and range of motion, can improve general health and function, and plays a role in helping to prevent permanent stiffness related to ankylosing spondylitis.
Talk to your rheumatologist, who may recommend you see a physical therapist who can work with you on your overall exercise program. Here are a few exercises you can try:
Kneeling lunge stretch
Start on both knees and move one leg forward, placing your foot flat on the ground. Keep your weight balanced through your hips and place both hands on top of your thigh and gently lean forward.
Forward fold
Bring your arms up above your head and straighten them. Gently move your hands forward and down, bending at the middle and reaching for your feet until you feel the stretch.
Bending side stretch
Stand with your feet about hip distance apart. Raise one arm and gently bend over your head as you stretch your side. Try this a few times on both sides of your body.
Before starting a new exercise plan, discuss with your rheumatologist if it’s right for you.
GET HEALTHY RECIPES IN A
FREE WELLNESS BOOK
Sign up for helpful info and an Ankylosing Spondylitis Wellness Book with recipes, symptom trackers to share with your doctor, and more.
Make the most of your next appointment with a downloadable Doctor Discussion Guide.
Learn about a treatment option that might be right for you and discuss with your doctor.