LIVING WITH AS AND NR-AXSPA
Ankylosing spondylitis (AS) and non-radiographic axial spondyloarthritis (nr-axSpA)—chronic, inflammatory diseases—can primarily cause pain in your back, neck and hips. Pain and stiffness can also occur in other areas of the body such as your shoulders, ribs, heels and small joints of the hands and feet. The pain associated with AS and nr-axSpA can also interfere with your sleep, making you feel tired. Because AS and nr-axSpA can affect you in so many ways, it's important to talk with a rheumatologist about all of your symptoms and about a treatment plan.
Besides finding the right medication(s), here are a few other steps you can take to help you manage living with ankylosing spondylitis and non-radiographic axial spondyloarthritis:
Back pain caused by AS and nr-axSpA tends to get worse when you've been sitting or lying down for a long period of time, but exercise can help. Exercise has been shown to help maintain mobility and range of motion.
Get enough sleep
Fatigue is a common problem for those with ankylosing spondylitis or non-radiographic axial spondyloarthritis. Ask your doctor for tips on improving sleep.
Use ways to help make activities easier
While finding the right treatment with your rheumatologist is the best way to control your AS or nr-axSpA, there are small things you can do to make daily life easier. Here are 3 things to help you get started:
- A lumbar support seat cushion for when you need to sit for long periods of time
- Have looser-fit, pull-on clothes on hand for days you're having symptoms
- Applying heat can be soothing—try a heat pad, electric blankets, or a hot bath